The Bodybuilder and I

During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted...

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter st...

Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Ba...

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Oly...

Janneke has been working as a volunteer in palliative terminal care for over twenty years, both in t...

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes J...

IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After d...

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a frien...

Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of thos...

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...

Session 4 covers the function and conditioning of the triceps and chest muscles.

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...

Covers the function and training of the muscles of the abdomen, calves, and forearms.

This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...

Michael Ward learns about bodybuilding from Britian's top muscle men and olympians.