Muscle Burns Fat - Sample Workout

Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, di...

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with ille...

After the success of her debut fitness video, CherFitness: A New Attitude just a year previously, Ch...

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough unde...

In Understanding Qigong DVD 3, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming tea...

In Understanding Qigong DVD 4, renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the...

Develop Your Body's Energetic Circulatory System In Understanding Qigong DVD 5, renowned Qigong exp...

This exercise video is hosted by Cindy Crawford and show how exercise will shape your whole body.

Shape and lift your entire body with this popular studio-like workout. Sadie teaches using modificat...

Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women...

Adds serious strength to your entire upper body.

Powerful, muscle-defining stability training.

Resistance-plus-intervals for a full-body burn.

incinerates fat with a martial-arts based cardio routine.

Maximize your cardiovascular and muscular efficiency.

Improve your musculoskeletal flexibility, balance, and core strength.

Instability-plus-isometric contraction to build a rock solid platform.

Peter and Marcus, like any good couple, do everything together, including going to the gym… so where...

Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single s...

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny...