Leslie Sansone - Walk Away the Pounds Ultimate Collection

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing f...

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels o...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every mor...

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's...

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herse...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super ton...

David Carradine explores the beginnings of spiral fitness.

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculptin...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minut...

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “re...

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba...

This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...

This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...